Grandpa Snowman Marionette - Poem by Jo Ak
Tarot Monopoly, Tarot Tyrant and Restoring Spiritual Dignity

Book Gems #12 Learning to Breathe by Priscilla Warner

For my latest book gem, I am thrilled to bring you Chapter 1 of the brand new (and already bestselling!) book Learning to Breathe by Priscilla Warner. Along with the author, I am among the millions of people who suffer from an anxiety disorder (Generalized Anxiety Disorder, panic attacks, PTSD, etc.).  In Learning to Breathe, Priscilla shares how anxiety ate at her life, but then triumphantly shows us how consciously pursuing "monkness" (and having the support of a wonderful husband) helped bring her calm and stability.

Breathe cover Slumped in my airplane seat, I could barely see enough of Tulsa, Oklahoma, to say goodbye to it in the early morning darkness. The plane took off and I was headed home to New York on the last leg of an intense three-year lecture tour. I opened a magazine… and there were the monks—yet again.

Dressed in crimson robes, their heads shaved, serene Tibetan men stared out at me from a photograph. These same men had been inadvertently haunting me for years, because they had found an inner peace that had eluded me for so long. While I’d been experiencing debilitating panic attacks and anxiety for decades, they had been meditating so effectively that their pre-frontal brain lobes lit up on MRI scans, plumped up like perfectly ripe peaches.

That’s not precisely the way the monks’ brains were described in the medical studies I’d read about, but that’s how I imagined them – happily pregnant with positive energy. Unlike my brain, which felt battered and bruised, swollen with anxiety, adrenaline, heartache and hormones.

“I want the brain of a monk!” I decided right then and there.

I also wanted everything that went along with that brain — peace and tranquility, compassion and kindness, wisdom and patience. Was that too much to ask for?

And so my mission was born.

I became determined to get my pre-frontal lobe to light up like the monks’ lobes, to develop a brain that would run quietly and smoothly, instead of bouncing around in my skull like a Mexican jumping bean. Some people set up meth labs in their basements, but I wanted a Klonopin lab in my head, producing a natural version of the drug my therapist had prescribed for me several years earlier, to help me cope with chronic anxiety and panic.

Gassho I had already been searching for serenity on and off for forty years, during which I’d traveled to Turkey and toured the ancient caves of early Christian mystics, read Rumi’s exquisite Sufi poetry, and learned about the mysteries of Kabbalah. I regularly drank herbal tea and lit incense in my bedroom. And I’d gotten my meridiens massaged while my chakras were tended to by soft-spoken attendants at occasional spa splurges.

I would have loved to travel to Nepal to find inner peace, sitting at the feet of a monk on a mountaintop, but I panic at high altitudes. I didn’t want to move to a monastery, but I figured there were dozens of things I could do in my own back yard that could make me positively monk-like. So I decided to try behaving like a monk while still shopping for dinner at my local suburban strip mall. And I decided to chronicle my adventures.

This full-scale brain renovation would take some time, planning, improvisation, and hard work. Still, if I exercised my tired gray cells properly, on a sustained, regular basis, and fed my brain all sorts of good things like meditation, guided imagery, yoga, macrobiotic stuff and Buddhist teachings, I hoped it would change physically. I’d heard “neuroplasticity” thrown around in scientific reports, a term that means that the brain is supposedly able to transform itself at any age. Maybe mine would be like Silly Putty – bendable and pliable and lots of fun to work with.

What did I have to lose? I shifted in my airplane seat, the monks still gazing up at me from the photograph.

Tree Sky 2 On the outside, I was functioning just fine – I was a happily married mother of two terrific sons. I’d traveled to more than 60 cities around the country to promote a bestselling book I’d co-authored, called The Faith Club. But inside, the anxiety disorder I’d battled all my life had left me exhausted, out of shape, and devouring chocolate to boost my spirits and busted adrenal glands. My body and heart ached for my children who had left the nest and my mother who was in her ninth year of Alzheimer’s Disease, confined to the advanced care unit of her nursing home. Twenty years earlier, my father had died from cancer; but he’d been just about my age when the tumor had started its deadly journey through his colon.

Clearly, I was facing my own mortality. Although I wanted to run like hell away from it.

In another rite of passage, a wonderful therapist I had seen for many years had died recently, and I’d attended her memorial service. When I’d arrived at the Jewish funeral home, a woman with a shaved head, dressed in a simple dark outfit had greeted me. Although her smile was kind, her presence initially threw me off. Was she Buddhist? Was she a nun? Did her brain light up on an MRI scan too?

After greeting people at the entrance to the chapel with a calm that put everyone at ease, she conducted the proceedings with warmth, wit, and sensitivity, urging people to speak about our deceased friend. I took her appearance to be a message from my late shrink.

“Go for it,” I imagined her saying. “Go find your inner monk.”

Peaceful I didn’t know the difference between my dharma and my karma, but I was willing to learn. Perhaps I’d define other terms for myself, like mindfulness, loving kindness, and maybe even true happiness. I’d try whatever techniques, treatments and teachings I thought might move me on the road from panic to peace.

His Holiness, The Dalai Lama, believes human beings can change the negative emotions in their brains into positive ones.

And who was I to doubt the Dalai Lama?

Maybe my journey would resemble something like Siddhartha meets The Diary of a Mad Jewish Housewife.

Forget “Physician Heal Thyself,” I decided as my plane landed in New York and my daydreaming turned into a reality.

My new mantra would be “Neurotic, Heal Thyself (and Please Stop Complaining.)”

Click here to get your copy of  Learning to Breathe from Amazon. Click here to get the Kindle version. To visit Priscilla Warner's blog, click here. To follow the author on Twitter, click here.

-- Janet Boyer, Amazon Top/Vine Reviewer, author of Back in Time Tarot, Tarot in Reverse (Schiffer 2012) and the Snowland Tarot (Schiffer 2013). Featured in Tales of the Revolution: True Stories of People Who Are Poking the Box and Making a Difference (A Domino Project eBook edited by Seth Godin)  

Comments

Account Deleted

There are great references to consider online and I think we should gather enough to fully understand the concept we are eager to understand.

Consider this http://www.panicattackonline.org/the-linden-method-review

Verify your Comment

Previewing your Comment

This is only a preview. Your comment has not yet been posted.

Working...
Your comment could not be posted. Error type:
Your comment has been saved. Comments are moderated and will not appear until approved by the author. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

Working...

Post a comment

Comments are moderated, and will not appear until the author has approved them.

Your Information

(Name is required. Email address will not be displayed with the comment.)