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New Year, New You

I've just published my most personal book to date: New Year, New You. At almost 41,000 words (about the length of my Tarot in Reverse), I share my secrets for healing, as well as methods for increasing peace, balance, harmony, confidence and resilience. 

New Year 500

Here's the description of New Year, New You--as well as the Table of Contents:

Author Janet Boyer has endured—and triumphed over—abuse, bullying, a bus accident that almost left her crippled for life, widowhood, gender discrimination, organizational boycotting, stalking, slander and her only son’s Autism spectrum diagnosis at age four. Now a bestselling author, Amazon.com Hall of Fame Reviewer (there’s only 135), motivational writer, oracle creator, popular radio guest (including Coast to Coast AM with George Noory), Tarot pioneer and award-winning cook—as well as a beloved wife (seventeen years with her second husband) and homeschooling Mom (her son is doing great!)—Janet brings you many of the practices and approaches that have led to her personal and professional success in her eBook New Year, New You. 

More important than any “success” she’s achieved, however, is the confidence, enthusiasm, optimism, passion, balance and peace of mind she has gained by applying what’s in this eBook. 

And now, so can you. 

TABLE OF CONTENTS 

Introduction

Chapter 1: Know Thyself (Who Are You?) 

Archetypes (What Story Are You Living?) 
Myers-Briggs Type Indicator (MBTI) and Keirsey (16 Types) 
The Enneagram (9 Types) 
ANSIR (3 Sides of You: 14 Styles and 1 “Boss”) 

Chapter 2: Clarifying What You Want (Values and Self-Defined Success) 

What Do YOU Value? (Your Values vs. Their Values) 
Making Decisions Based on YOUR Values 
Writing Exercise 
Collage Exercise 
Mission Statement, Theme for the Year and Your “Three Words” 

Chapter 3: Time Management 

Spending Time Inventory (Where Does Your Time Go?) 
10 Tips for Time Management 

Chapter 4: Stress Relief 

The Four Kinds of Stress (The Good, Bad and Ugly) 
Vitamins and Herbs 
Exercise and Movement (Time to Get a Move On) 
Myofascial Release and Other Modalities (More than Relaxing Muscles) 
Laughter (The Best Medicine?) 
Caffeine (Watch Out for the Caffiend!) 
Sleep (You’re Not Getting Enough) 
Preparing Your Bedroom for a Good Night’s Sleep (Yes, You Can!) 

Chapter 5: Aromatherapy 

13 Essential Oils (Aroma, Uses and Cautions) 
Aromatherapy Basics 
Bath Salts Recipe 
Bath Oil Recipe 

Chapter 6: Introduction to Bach Flower Essences 

Rescue Remedy (When Catastrophe Strikes) 
The 38 Bach Flower Essences and What They Treat (Emotional Balance) 

Chapter 7: Feng Shui 

The 9 Celestial Cures (For Every Dwelling) 
A 10th Cure? (Could Be!) 

Chapter 8: A Check-Up from the Neck Up 

Perspective is Everything (Why Your Thoughts Matter) 
Over-thinking and Worry (It Can Kill You) 
Optimism and Pessimism (Half Full Is Always Best) 
Pessimism (The Depression Link) 

Chapter 9: Unforgiveness and Bitterness 

How to Forgive 
Why People Don’t Choose to Forgive 
10 Ways to Cultivate Forgiveness 

Chapter 10: On the Home Front (Getting Your “House” In Order) 

Take an Inventory (Spring Clean Your Life) 
The “Rooms” of Life 
The Game Room (The Importance of Play 
The Living Room (Relationships and Family) 
The Kitchen (Healthful Eating) 
The Library (Mental Stimulation) 
The Bedroom (Sexuality and Intimacy) 
The Yard (Easy Makeovers and Pampering) 
The Five Love Languages (Lost in Translation?) 
The Five Love Languages of Children 
How to Fight Fair 
Parenting – 10 Ways to Be a Better Parent 

Chapter 11: Dealing with Grief (The Five Stages) 

Chapter 12: Spiritual Crisis (Dark Night of the Soul) 

Chapter 13: Spiritual Health and Inspiration 

Meditation and Inspiration 
The Importance of Childlikeness (A Spiritual Essay) 
An Attitude of Gratitude 
The God of Your Understanding 
The Chakras (Energy Vortices That Regulate our Life) 
Journey of Souls (Life Purpose and Soul Lessons) 
Six-Sensory Living 

Chapter 14: 100 Life Tips and Perspectives (Hard-Won Lessons) 

Conclusion 

Resources

New Year, New You is available on Kindle here and on Smashwords here. (Note: you don't have to have a Kindle to read my eBook; you can download the free desktop app here, as well as for your iDevice or other android.) 

Comments

Elizabeth Howe

I just bought my copy and a couple for friends. You really priced this low, my dear. May it fly off your electronic shelves!

Janet Boyer

Awww, bless your heart, Elizabeth! Do let me know what you think of it, OK?

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